This week I am grateful for…
156. The Olympics
157. Meditation Retreat
158. Health
159. Rain
160. Working Out
#156: The Olympics
The Summer 2024 Olympics in Paris kicked off last week, and I’ve been absolutely glued to the screen! As a huge fan, especially of track and field events, there’s nothing quite like watching these incredible athletes give their all after years of intense training. This season, one of the standout moments for me has been witnessing Mondo Duplantis set not one, but two consecutive world records in the pole vault. The energy was electric, and it was heartwarming to see his fellow competitors cheering him on as he attempted, and ultimately succeeded, in breaking his own record on the third try.
I’ve also been captivated by the relays and long-distance races like the 5000m and 10000m. There’s an indescribable pride I feel when I see Kenyan athletes crossing the finish line in those fiercely competitive races. It’s been a thrilling Olympic season, and I’m grateful for every inspiring moment.
#157: Meditation Retreat
Next week, I’m embarking on a new journey—my first silent meditation retreat! It’s a 5-day retreat in a remote part of New England, where we’ll be completely disconnected from electronics and the outside world. I’m excited, but there’s definitely a bit of nervous anticipation about what’s to come. The thought of being in total silence for that long is both intriguing and daunting. I can’t wait to share my experiences with you all in a future post, so stay tuned!
#158: Health
Three weeks ago, I tested positive for COVID. It wasn’t easy—I dealt with a terrible headache, sore throat, constant sneezing, fatigue, and even lost my sense of taste. But this week, I’m feeling so much better, and I’m incredibly grateful for my health. It’s easy to take it for granted until it’s compromised.
#159: Rain
I’ve come to realize that I might enjoy the rain more than most people! I’m not entirely sure why, but I’ve got a few theories. Whatever the reason, I’m thankful for the rain this week. It’s brought cooler temperatures and has done wonders for our garden. There’s something soothing about the sound of rain, and I’m grateful for the sense of peace it brings.
#160: Workouts
Mornings are my favorite time to work out—they set the tone for the entire day! My routine usually starts with a short yoga stretch, followed by a 30-minute meditation session, and then I dive into my workout. I aim to exercise every other day, and the mornings when I get to follow this routine feel extra special. This week, I’m particularly grateful for those energizing workouts that help me start the day on a high note.
What are you grateful for this week?
