Welcome To 260 Grateful Moments
Pause and Notice Grateful Moments
This blog documents my journey in mindfulness and gratitude. Growing up in Kenya and moving to Massachusetts, I faced many challenges impacting my mental health. Mindfulness and Gratitude transformed my life, inspiring me to share life’s often-overlooked joyful moments. Every Sunday, I share a post with 5 moments of gratitude and a weekly spotlight. Join me on this journey. Get the weekly post delivered directly to your email by subscribing below.
About Me
Hi There
My name is Peter and I’m thrilled to welcome you to my site! This blog is born out of my passion for mindfulness, gratitude, and wellbeing (aka happiness). My journey began in a small town in western Kenya and as a teenager, I migrated to Massachusetts, USA which was bittersweet.
I’ve spent years studying and practicing mindfulness and gratitude, but my passion truly blossomed during grad school while earning my Master’s in Social Psychology. I discovered from my own lived experience that life’s joys, both big and small, often go unnoticed.
5
Grateful Moments a Week
260
Grateful Moments Per Year
6+
Years Of Practising Gratitude
Start with these posts...
Sharing moments of gratitude each week to inspire joy and mindful living.
Reader's Comments
I am thankful for your comments.
I find the poem that you posted really powerful, thank you for sharing. I also completed my 8-week MBSR recently and your blog helps me to practice mindfulness. Thank you <3
This week I was reflecting and thinking of each of my children,I am greatly grateful for them and the lessons they have given me in my parenting journey
I am really enjoying your blog!! It is a great reminder to stop and appreciate the things that we often overlook in life. Keep up the great work!!
It has been somewhat challenging week but one beautiful thing this was seeing my son swimming, more like learning to swim, with his father in the pool 🏊! Soo grateful to be alive and well to witness that!
I love this week’s mindful moments! Thanks for sharing. One of mine was meditating in the field in the sun, watching the trees that are changing their colors, and the leaves shimmering.
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